A DEXA scan is a highly accurate method for measuring body composition. It assesses fat percentage, muscle mass, and bone density. DEXA is considered the standard in research, clinical, and pro sports.

The scan typically lasts between 10 to 15 minutes. You'll lie on a comfortable table while the machine captures your body composition data. It's a quick and efficient process.

Yes, DEXA scans utilize very low levels of radiation (less than consuming a banana!). The procedure is non-invasive and safe for most individuals. Your health and safety are our top priorities.

DEXA has many benefits depending on your goals. Athletes, fitness enthusiasts, and anyone interested in their body composition can benefit from a DEXA scan. It is particularly useful for those pursuing weight loss or fitness goals. Women looking to monitor or understand their bone mineral density find DEXA scans to be critically important as well. Understanding your body composition is key to achieving optimal health.

For most people, re-scanning every 3–4 months is ideal. For major fitness changes re-scanning every month will help you track progress. These timeframes allow enough time for real physiological change while keeping you accountable to your plan. Athletes or clients following a specific training block may choose to scan more frequently, while others prefer an annual check-in for long-term tracking.